Information Diet
Your mind is partly the product of what you repeatedly consume. The quality, source, and volume of information you take in shapes how you think, what you believe, and what you're capable of noticing. This book examines why information diet matters and how to manage it deliberately.
Updated July 1, 2025
Chapters — 5
Why your information diet matters
The case for treating what you read, watch, and listen to as seriously as what you eat.
How the attention economy works
The mechanics of how social media platforms capture and hold attention — and why they are so effective.
Deep reading & slow media
What deep reading does to the brain that scrolling cannot, and how to protect and rebuild the capacity for it.
Digital minimalism in practice
How to audit your digital consumption and redesign your relationship with technology deliberately.
Building your information system
A deliberate structure for what to consume, from where, and how often — replacing the algorithm with a personal curation system.