Tuesday, July 1, 2025

Strong month for sleep and nutrition. Drifted on information diet by mid-month.

What went well

Consistent 7h+ sleep for 22 of 30 days. Protein target hit on most days. Morning walk streak of 19 days before rain broke it.

Where I drifted

YouTube consumption crept up in the second half of the month — particularly late afternoon. Evening routine slipped twice in the final week.

Next steps

Set a 17:00 YouTube cutoff. Recommit to evening routine — review the protocol card every Sunday.